Mum knows best

My body knows how to birth my baby calmly and comfortably

My body is strong enough to birth this baby

Every contraction brings me closer to our baby

A grand adventure is about to begin.

A grand adventure is about to begin.

Breathe

Only you can birth your baby

Focus

Even the strongest surge, doesn’t last forever

Visualise

You don’t have to birth your baby, merely allow your baby to be born

In birth nothing is ever your fault

Can you see your baby